Tabata Xtreme Thursday

Check out this interval workout we did in a Tabata Xtreme class that I subbed recently! Do each set of exercises 3 times,  then move on to the next set. 30 secs each exercise. Set 1 Boxer shuffles Jab jacks Triple jab then cross punch with a shuffle, alternating sides High low jabs to the side with a plie on… Read more →

Superbowl Sculpt

Alright team!  Its time to get those muscles moving before the big game! 1 minute jumping jacks 25 plies with rows 25 plies with lat pulldowns 1 minute mountain climbers 10 push ups 10 wide arm push ups 10 push ups with alternating shoulder taps 1 minute squat jumps 25 squats with bicep curls 25 squats with overhead presses 1… Read more →

New Year, New Fitnikki

It’s almost 2015, and I’ve been reflecting on my journey over the last year.  2014 was a year of change, in my office and fitness lives.  I’m back at Club Fitness Lemay Ferry, and will be teaching 2 Thursday evening classes at the Arnold location starting the first week of January.  Since most of the classes I teach are more… Read more →

Make It Happen Monday

Don’t wait until 2015 to start or restart your fitness routine!  Make it happen today.  Can’t make it to the gym?  No problem!  The 3 workouts below can be done at home, the office, a park (if you’re into the cold!), a friend’s house, or anywhere else that you have a little space.  Dumbbells are optional. Morning workout to energize… Read more →